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Feel free to invite a friend to come along with you - these mornings are always more fun with friends alongside!


Join Buffy Ellen as she shares her personal journey with sleep insomnia, as well as her go-to tips for improving your sleep. Buffy will be talking about sleep onset, sleep maintenance, a suggested routine you can follow at home, and what essential oils, supplements, and plant-based herbs you can use to support yourself to achieve a restful night's sleep.

Buffy is a qualified naturopath, nutritionist, and medical herbalist, and founder of Be Good Organics - NZ's most beloved plant-based food and health blog.

For existing members of our community - The Essentialists, this workshop is FREE! Simply send me an email, and I'll save you a spot.

And if you don't yet have an account with doTERRA? you'll have the opportunity to purchase these gorgeous oils at wholesale price, and join our beautiful community of like-minded friends. 

All proceeds from the ticket price go to Womens Refuge.

Date: Wednesday 13th November

Time: 10:30am-12pm (please arrive at 10.15, grab your coffee and snack down stairs, we start at 10.30am sharp).

Location: iPress Cafe, Mt Eden