INTRODUCING YOUR HOME ESSENTIALS KIT
I promised you I would help put your precious oils to good use, and thats exactly what I'm here to do! Perhaps you're easing into the essential oils lifestyle, or if you're like me, you might already be using them for anything, and everything! or maybe you haven't quite cracked open the lids yet?
Wherever you're at, it's my job to make sure you are LOVING your oils, and feel empowered to incorporate them in to your daily rhythms, rituals and self-care routines. In this blog post, you'll find a simple overview of the uses of our top ten home essential oils, and how you can use them to help support your body to do what it's meant to do, naturally. You see, that's the fantastic thing about these oils, they truly do work with our body systems so beautifully, wether that be physically, emotionally or spiritually.
Something important to note:
I always recommend diluting the oils with fractionated coconut oil or carrier oil of your choice before applying topically. These incredibly powerful, and highly concentrated oils are 50-80 times more powerful than the plant in it’s natural form, and so less, is always more, and we must respect their potency!
If in doubt, please follow bottle guidelines, or send me a quick email.
Peppermint - tummy + tension
Cools body temperature, soothes head tension, an energising 'UP' oil, use it in the morning to wake up + before exercise. Settles upset tummies, tastes incredible infused in chocolate treats, or add a drop to your glass of water to feel refreshed and uplifted. 1 drop of peppermint is equivalent to 26 cups of peppermint tea!
Lemon - cleanse + detox
Detoxifying + deodorising, lemon is fantastic in natural cleaners, purifies the air, uplifting the mood, alleviates anxious feelings, great for focus, delicious in salad dressings, raw baking, or coconut bliss balls.
Lavender - skin, sleep + mood
The queen of calming and relaxation, this lovely oil helps alleviate anxious feelings and tension in the body. Can help to soothe irritated red/itchy/dry/wounded/sunburned skin, and can promote a restful sleep. Also, incredibly beautifying to the skin. Add a few drops to your favourite serum or face cream, or check out my homemade face oil on my blog.
Oregano - immunity + digestion
Nature’s antibiotic for immune support. Oregano is one of the most powerful and potent essential oils, and has been used traditionally for centuries due to it's cleansing and immune-boosting properties. Caution should always be taken when inhaling or diffusing this oil due to its potency, and only one or two drops is needed. Additionally, Oregano should ALWAYS be diluted with fractionated coconut oil, and should only applied to the feet.
Tea Tree - skin + cleaning
Tea Tree is best known for it's cleansing qualities, this wonderful oil is fantastic for purifying the air, promoting healthy immune systems, and is also known to help skin conditions, such as eczema, dandruff, acne and sunburn. Tea tree is also super anti-fungal, making it fantastic at killing mould, and little creatures hate it making it the best bug repellent.
Frankincense - emotions + overall wellbeing
Fights inflammation, boosts the immune system, balances mood + alleviates anxious or low feelings, beautifying and anti-ageing for the skin, promotes cellular regeneration and a powerful oil for your meditation or spiritual practices.
Easy Air - respiratory support
Think Vicks-Vapour rub, natural style. This lovely oil blend helps to open airways, supports blocked and runny noses, colds or chest niggles, eases asthma and hay fever symptoms, and also inspires deeper + more mindful breath.
Ice Blue - muscles + joints
Think natural deep heat. Dilute with fractionated coconut oil and apply topically for muscle tension, joint pain + bruises. This is also a great way to introduce oils to the guys in your life - they tend to love Ice Blue and Easy air.
OnGuard - immune support + natural cleaning
This protective blend is jam packed with antioxidants - killing bacteria + free radicals. For use in household cleaners, mouthwash, toothpaste, and as immune support for the body. Dilute with fractionated coconut oil, and apply to the feet during times of seasonal threats.
DigestZen - digestive support
Promotes ease and harmony in the digestive system – use when experiencing symptoms like bloating, gas, cramping, constipation, nausea, heartburn. This beautiful blend is fantastic for all the digestive niggles, and helps to bring things back to harmony.
I'm here to personally guide you through this fun and exciting world of essential oils, so if you need guidance with putting together an order, or need any help at all, please send me an email at email@example.com I'd love to hear from you! Eleanor x