Incredibly delicious pea, lemon and garlic guacamole. In this sensation of a dip, I have added plenty of lemon juice and zest for a citrus kick, a large handful of fresh mint, italian parsley and oregano, a good drizzle of extra virgin olive oil, and a couple of large handfuls of toasted pumpkin, sunflower and sesame seeds to give fantastic rustic texture. A hint of chili also wouldn't go a miss if thats your thing.

2 perfectly ripe avocados

1 cup cooked peas

2 cloves of garlic

a large handful of mint, italian parsley and oregano

zest and juice of 2 lemons

a good drizzle of extra virgin olive oil

1/2 cup of pumpkin, sunflower seeds.

sea salt & pepper

Toast the seeds in a dry skillet until fragrant. Set aside to cool slightly. Add all of the ingredients in to a food processor and process for 30 seconds or so.  I like mine quite chunky, the more rustic the better.

Season to taste with sea salt and pepper.

Serves 4-6